- Leg Extension
- Leg Curl
- Adductor
- Abductor
- Multi-Hip
- Seated Leg Press
- Standing Calf
UPPER BODY - Lat Pulldown
- Rowing
- Cable Row
- Shoulder Press
- Lateral Raise
- Chest Press
- Vertical Fly
- Dumbell Fly
- Arm Curl
- Tricep Extension
- Tricep Pressdown
- Cable Crossover
MID-SECTION - Abdominal
- Abdominal Crunch
- Back Extension
- Torso Rotation
LOWER BODY
